EXPERIENTAL AND TRANSFORMATIVE WORKSHOPS
My workshops are based on the curriculum and methodology of Dr. Brené Brown, which is highly experiential and transformational.
They are designed to work with individuals, couples, families, work teams and organizational leaders. During the process we explore topics such as vulnerability, courage, shame and worthiness.
Interested in a private workshop? Contact me with a brief description of your needs and goals, possible dates and contact information.
Some workshops offered are:
The Daring Way
The Daring Way™ is a highly experiential methodology based on the research of Dr. Brené Brown. The method was designed to work with individuals, couples, families, work teams and organizational leaders. During the process we explore topics such as vulnerability, courage, shame and worthiness. We examine the thoughts, emotions and behaviors that are holding us back and we identify new choices and practices that will move us toward more authentic and wholehearted living.
The primary focus of this methodology is to develop shame resilience skills and mastering the daily practices that transform the way we live, love, parent and lead.
The physics of vulnerability is simple: If we are brave enough, often enough, we will fall. Rising Strong is a book about what it takes to get back up and how owning our stories of struggle gives us the power to write a daring new ending. Struggle can be our greatest call to courage and the clearest path to a wholehearted life.
The Gifts of Imperfection
“Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are” – Brene Brown
Are you engaging in the world from a place of worthiness? This workshop is about learning to be wholehearted and exploring why we focus so much on what other people think. It’s about stepping into the belief; I AM PERFECT and I AM ENOUGH!
This workshop is like a book club with the safe space for sharing and exploring our imperfections and what makes us unique.
BOLD™ is a courage building curriculum, based on the research of Dr. Brené Brown , for adolescents who want to take a deep dive into self-discovery, shame resilience, vulnerability, courage, and personal leadership.
Loaded with fun experiential activities, BOLD™ will open the doors for meaningful conversations and rich learning equipping teens with confidence, courage, compassion, and connection to show up being their best self: BRAVE and BOLD
About Dr. Brené Brown:
Dr. Brené Brown is a research professor at the University of Houston Graduate College of Social Work. She has spent the past twelve years studying vulnerability, courage, worthiness and shame. Her groundbreaking research has been featured on PBS, NPR, CNN and Oprah Winfrey’s Super Soul Sunday.
Brené considers that the progression of her work is
The Gifts of Imperfection—Be you.
Daring Greatly—Be all in.
Rising Strong—Fall. Get up. Try again.
Brené’s 2010 TEDx Huston talk “The Power of Vulnerability” is one of the top ten most viewed TED talks in the world, with over 40 million views.
To learn more about Dr. Brene Brown, check out her widely acclaimed TEDx Houston talk here: https://www.youtube.com/watch?v=iCvmsMzlF7o